Using the Spa,
sauna & steam room

The Sauna and Steam Room will be closed on a daily basis for cleaning between 12.30pm and 12.45pm each day. Please be aware that the Pool, Spa, Sauna and Steam Room must be vacated 15 minutes prior to the centres closing.

You must be aged 16 years or over.

Suitable swimwear must be worn at all times.

Please wear thongs OR sandals.

Wrist bands must be worn at all times.

You must shower before entering.

Drink plenty of fluids to avoid dehydration & heat stroke.

Please limit sessions to 20 mins in duration and take 10min breaks.

Do not use essential oils or other chemicals.

No eating in this area.

No glass bottles.

Do not lay down while using the facilities.

No exercising or stretching.

DO NOT USE IF YOU HAVE ANY OF  THE FOLLOWING CONDITIONS:

  • High or low blood pressure.
  • Heart issues e.g. angina, heart failure or heart disease.
  • Are pregnant or trying to conceive.
  • Feel unwell or are on medication.


BEFORE USAGE:

  • You must shower before using  the facilities.
  • You must obtain a wristband from reception in order to use the Spa, Sauna & Steam Room.


AFTER USAGE:

  • Rest for 10 minutes to allow your body temperature to cool down.
  • Rehydrate by drinking plenty of fluids.

ETIQUETTE:

  • Please wear suitable swimwear.
  • Please wear thongs or sandals when walking around the facility.
  • Other footwear is prohibited while using these areas.
  • Please sit on a towel when using the Steam Room.
  • For your safety, please remove metal jewellery, glasses and contact lenses.
  • Be mindful of other patrons. Anti- social behaviour will not be tolerated.
  • Please dry off before walking into the designated ‘dry’ areas
  • of the centre.  This includes the health club members area and change rooms.
  • Failure to follow correct etiquette  may result in you being asked to leave the facility.